Cristina
Ros
Psicóloga General Sanitaria
I believe mental health is about more than the absence of distress; it’s about cultivating resilience, balance, and a sense of fulfillment in life. I’m here to provide a safe and supportive space where you can explore your challenges, find clarity, and build the skills you need to thrive. Together, we’ll work towards creating a stronger, healthier, and more balanced version of yourself.
If you’d like to learn more about how I can support you, I’d love to hear from you. Let’s take the first step together.
Services
I offer personalized therapeutic support for a variety of concerns such as
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Emotional Therapy: Guiding you through complex emotions to restore balance.
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Stress Management: Teaching practical techniques to manage both everyday and chronic stress effectively.
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Anxiety Treatment: Helping you understand and reduce anxiety’s impact on your life.
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Depression Support: Supporting you in rediscovering your energy and sense of purpose.
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Post-Traumatic Stress Disorder (PTSD): Assisting in the healing process from traumatic experiences.
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Behavioral Disorders: Addressing habits or behaviors that disrupt your daily life.
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Personality Disorders: Providing compassionate and expert care for deeper psychological conditions.
My Approach
My work centers around understanding your experiences and empowering you to take control of your mental health. Here’s how I can help:
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Understand Your Barriers: Together, we identify the psychological challenges that are preventing you from achieving your goals.
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Resolve and Overcome: We’ll tackle these obstacles with practical strategies tailored to your needs.
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Empower You: My ultimate aim is to equip you with the skills and confidence to manage these challenges independently, creating a foundation for long-term well-being.
About Me
I’m Cristina Ros, a psychological therapist dedicated to helping individuals achieve balanced mental health and emotional well-being. My passion lies in understanding and addressing the unique challenges that hold people back—the personal "stoppers" that create roadblocks to growth. Together, we uncover these obstacles, work to resolve them, and develop the tools you need to move forward with confidence and independence.
I can also conduct sessions in English, feel comfortable to contact me if you are English speaker :)
Barcelona
Tel: +34 669022081